How to stop being a social outcast?

well. when younger, outgoing energic. , people me, made people laugh etc..

now, i'm 18 years old. , have been neet 1 year. within year, have lost confidence.. due little human interaction have forgotten social gestures. nervous on anything, mumble , no make sense when try talk. have no idea eyes.

said i'm 18 , i'm virgin, in fact i've never had gf nor have kissed girl. according people i'm kinda looking, have no idea how approach girl.. , when girls approach me, out of instinct try act i'm not interested, terrible habbit.

want apply job @ kindergarten, i'm afraid make no sense under job interview, , social anxiety ruin chances.
basicially ship stands now, have no life whatsoever. have 1 friend spend alot of time with, , he's me. introverted neet.. otherwise spend time sitting infront of pc.
how overcome this? i've been told should talk alot of people, when try this, end saying embarrasing , confidence worse.

if read of this, thank you.

well. when younger, outgoing energic. , people me, made people laugh etc.. now, i'm 18 years old. , have been neet 1 year. within year, have lost confidence.. due little human interaction have forgotten social...

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