Running 13 Miles on the 3rd of march---advice please?


hi
running adidas half marathon on 3rd of march, raising money multiple sclerioes charity husband suffers condition.
healthy person ( smoke cutting down)
wondering if give me advice pace myself while doing aim finish in 3 , half hours...i have never ran/jogged far before, have been jogging staminia ready big day if please give me kind helpful advice build , race grateful...remember charity why doing no nasty comments please :d

hi running adidas half marathon on 3rd of march, raising money multiple sclerioes charity husband suffers condition. healthy person ( smoke cutting down) wondering if give me advice pace myself while doing...


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