How long does it take to do a middle split?
how old you? cartilage in body doesn't "solidify" until reach mid teen years (14-18). girl or boy? also, sounds if hips flexible in sense of keeping them square, in order have full straddle split, hips need flexible throughout turn out. try this:
lay on stomach , bend knees (turned out) until feet touch each other (your feet should flat against 1 another). prop on elbows , try feet floor while keeping hips flat against floor. if don't feel stretch, put weights on feet or have gently push feet down.
hope helped, , if ever need more dance advice, feel free email me (paramore06226@yahoo.com)
p.s. if aren't flexible in turning out (or naturally not flexible) can't put time on how long take split. took me month splits, have friends have been dancing long have, , have 1 split.
i have right , left split down , 5inch oversplits on both left , right. i'm 9 inches away full middle split. stretch 30 mins everyday. how long take on average form it?
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