How can I run without getting tired?

think right you're feeling winded because you're out of shape, totally normal because you're new running. way you're going past fatigue , cramps through continued running. can runner, have willing put work in can build endurance. endurance key running, it's foundation you'll whether it's long distance or short sprints, if don't have endurance you're not going able either well.

so, since you're getting running suggest start going distance runs 1-3 miles 4-5 times week. don't have run fast, in fact can run slow want, don't walk. couple of weeks , you'll find it's easier do, won't have cramps or stitches, legs start feeling better , times dropping. sign endurance starting grow, @ point can start upping mileage , trying drop times.

takes 6 weeks endurance build , and start having effects on stamina , cardiovascular health. guarantee you'll start seeing results way before then, after couple weeks, of running 4-5 times week, you'll start notice running mile easier, cramps less frequent , you're not winded.

monday: distance run (1-3 miles slow like, without walking)
tuesday: distance run (1-3 miles slow like, without walking)
wednesday: distance run (1-3 miles slow like, without walking)
thursday: distance run (1-3 miles slow like, without walking)
friday: distance run (1-3 miles slow like, without walking)
saturday: rest or distance run
sunday: rest

make sure don't overwork within these first months, since you're getting running you're going more prone injury. ease in slowly, , once feel body ready start ramping workouts can. training plan should start putting great shape. hope helps! luck, , feel free message me if have more questions!

i can't run block without breathing heavily want run more 1 block need , when run side hurts , chest

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