How to run right way when running 800 meter race?


ok 800 meter. @ start of race keep pace 200 meters race can't breath in
nose , out mouth cause gets hard , nose wont give me enough air have use mouth if dont no air lungs anyway when run out of energy fast , idk why shoulders hurt making them tense or what? plz need improve breathing problem , form have problem relaxing shoulders

ok 800 meter. @ start of race keep pace 200 meters race can't breath in nose , out mouth cause gets hard , nose wont give me enough air have use mouth if dont no air lungs anyway when run out of energy so...


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