How do you breath while running?

according danny dreyer, author of chi-running, “ if you're breathing upper part of lungs, you're not getting air if breathing more bottom of lungs. doctor in 1 of classes reassured me there no alveoli (those little air sacs in lungs exchange carbon dioxide oxygen air) in upper lungs. therefore, if you're breathing upper lungs, you're not getting air blood supply, though might breathing hard , fast. cure breathe deeply, lower lungs. if you're short of breath, it's not because you're not breathing in enough it's because you're not breathing out enough.”

“here's how "belly breathe ". place hands on belly button. purse lips you're trying blow candle out , exhale, emptying lungs pulling in belly button towards spine. after you've blown out air can, relax belly , inhale take place on own. practice breathing way when you're not running can learn technique while under physical duress. then, once comfortable belly breathing can introduce running. try matching breathing cadence. breathe out 3 strides , breathe in 2, works best you. main thing remember empty lungs before inhaling again.”

i pretty fast , conditioned i'm 14 yrs old , method works fine better ways of breathing while running?

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