How to get the strong energy boost without drinkin energy drink?

energy drinks worst thing can energy, sugars , stimulants such caffeine.

carbohydrates such sugars, , cereals, absorbed last 2 hours, body quite capable of releasing glucose liver when needed sudden sugar rush isn't needed , makes crash. proteins , fats last 4 6 hours , longer give more of sensation of energy avoiding crash. doesn't have meats, peanut butter source of protein. need insulin use glucose food energy if find short of energy, talk doctor.

how energy boost rock star without drinking or caffeine(drug free) there quick ways

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