Can i improve the distance i can run?


astmatic (not alot) there still away me improve how long can run , not run out of breath fast can run solid 20-30 seconds want able 30-40 min jogging lose alittle wieght , keep fit (i not fat want keep fit , lose bit of weight). usefull sugestions? thnxs

i astmatic (not alot) there still away me improve how long can run , not run out of breath fast can run solid 20-30 seconds want able 30-40 min jogging lose alittle wieght , keep fit (i not fat want keep fit , lose bit of weight). any...


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