What is the best way to motivate myself?


wanted know best way motivate myself exercising or studying. familiar positive reinforcement , affirmation. there other technique? there great books or articles matter? books or articles must based on science such cognitive psychology. positive psychology not science in book.

thank

sincerely

i wanted know best way motivate myself exercising or studying. familiar positive reinforcement , affirmation. there other technique? there great books or articles matter? books or articles must based on science such cognitive...


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