How to fix knee pain and ankle pain all videos aren't helping so please help?

knee pain can managed , avoided preventing accidents , taking easy actions. managing body weight decreases opportunities of having pain other in addition improving appearance. necessary wear shoes provides support , creates feel. such shoes decrease opportunities of mixed accidents. heating muscular mass necessary before starting exercise or game. stretch muscular mass @ front , rear of feet lowering stress on muscular.

strengthening leg muscular mass allows in preventing pain. can done muscle developing. however, types of muscle developing should done under expert support. simple exercises, walking, running , running, allows in increasing flexibility of mixed muscular mass reducing opportunities of mixed accidents , pain. not suitable boost extreme , high-impact exercises. progressively create , maintain level of durability under proper support decrease pain.

i have had knee , ankle pain 2 , half years 15 , football basketball , lacrosse player please give teqnices or rid of pain can play sports

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