Terrible headaches coming off coffee?


doctor advised me drink less coffee because of blood pressure , heart rate , stuff. drink 7-8 cups day. i'll have espresso instead.
out today friends , benefit guess won't let me have coffee. had 2 usual morning cups. i'm dying right now, have horrible headache terrible hangover, , feel exhausted. sleeping if weren't headache.
how rid of headache. got double espresso there, make go away??
think have caffeine dependency/addiction.
how cut down on coffee without these side effects??

my doctor advised me drink less coffee because of blood pressure , heart rate , stuff. drink 7-8 cups day. i'll have espresso instead. out today friends , benefit guess won't let me have coffee. had 2 usual morning cups....


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