How can i lower my 50 freestyle time?


need lowering 50 freestyle time. im 14 , go low 26 on it. @ first 25 people go 23 stay right after flip turn , past flags r body length ahead. how can pull harder arms , need move them faster , kick fast straight feet?

i need lowering 50 freestyle time. im 14 , go low 26 on it. @ first 25 people go 23 stay right after flip turn , past flags r body length ahead. how can pull harder arms , need move them faster , kick ...


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