Is cycling on an excercise bike for 45 minutes a day enough to lose fat?


don't lose fat, burn it. getting body burn fat involves moderate effort combined long duration. have ride in excess of 1 hour before body starts dipping fat reserves. "cleaner diet"? mean? in order lose weight, have take in fewer calories burn. however, can present problems if doing vigorous exercise
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is cycling on excercise bike 45 minutes day enough lose fat?

along cleaner diet


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