Track and field sprinting tips?


i'm junior in high school
pr's
sophomore year:
300m: 45.3
400m: 63

(junior year)
300m: 43.2
400m: 60.5

pr's during junior year came during indoor track season. outdoor starts in month , half. can improve these times training wise? specific workouts reccomend? i'm 5'2, i'm pretty short

i'm junior in high school pr's sophomore year: 300m: 45.3 400m: 63 (junior year) 300m: 43.2 400m: 60.5 pr's during junior year came during indoor track season. outdoor starts in month , half. can improve these times training wise?...


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