What's the best way to deal with back pain?


i'm 29 pain - ongoing problem, no obvious cause other general wear , tear along sleeping on sofa lot (due serious sleeping problems). hurting me today, can't remember better - heat or cold? should take painkillers , hope rights itself? (i can't afford see chiropractor).

i'm 29 pain - ongoing problem, no obvious cause other general wear , tear along sleeping on sofa lot (due serious sleeping problems). hurting me today, can't remember better - heat or cold? should take painkillers , hope rights itself?...


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