Does green tea have calories?

if want eliminate caffeine diet, have add green tea list of forbidden foods. however, if merely want reduce caffeine intake, may want substitute green tea coffee morning pick-me-up beverage. consider these facts green tea:

1. long number of cups drink remains same, replacing morning coffee cup of green tea reduce caffeine intake 70%. 1 cup of coffee contains 100-150mg of caffeine; cup of green tea has 25mg of caffeine. however, there many variables affecting these numbers. example, caffeine content of different types of green tea can vary; longer brewing period can result in more caffeinated tea.

2. green tea contains 2 other stimulants in addition caffeine. these substances, theobromine , theophylline, may affect heart rate , central nervous system in way similar caffeine. these substances found in chocolate.

3. combined stimulant effects of caffeine, theobromine , theophylline in green tea may balanced substance in tea, amino acid l-theanine simultaneously calms nervous system , enhances concentration abilities.

4.take time consider reasons wanting eliminate caffeine diet. if experience negative effects such anxiety, irritability or insomnia after drinking coffee, consider whether these might related number of cups drink per day, time of day when consume coffee, , add coffee sweeten it. may want try cutting down on number of cups drink per day, switching beverage after afternoon and/or cutting down on sugar add coffee. there increasing evidence caffeine not of dietary culprit experts thought. example, studies indicate caffeine intake may have protective effect against parkinson's disease liver , colorectal cancers.

5. if feel caffeine in coffee having negative effect on health, or if health goals include weight loss or better dental health, may want switch coffee green tea, either entirely or midway through day. green tea boosts metabolism, helping body burn fat more efficiently. unlike coffee, gives people bad breath, green tea has natural antibiotic effect, killing bacteria in mouth, not combats bad breath can contribute better dental check-ups. also, green tea can protect against heart disease.

6. foods, careful selection of natural product helps receive more of potential health benefits. prepared teas in cans or bottles pre-sweetened, high fructose corn syrup. also, japanese green tea leaves treated fluoride. try select tea bags or loose tea leaves not chemically treated. how prepare tea can have effect: many health experts believe boiling water destroys flavonoids in green tea give healing potency. may want heat water without bringing full boil preserve positive effects of green tea.

7. if want receive healing benefits of green tea without caffeine, can purchase decaffeinated tea. green tea labeled "naturally decaffeinated" has been treated chemical solvent ethyl acetate. healthier choice green tea caffeine has been removed through process of "effervescence" using carbon dioxide (co2) , water.

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