AFL Preseason Fitness Training?


hi there, wondering if there should doing in particular - fitness wise - prepare footy season?
have started training lightly, suppose, running once or twice week, cycling swimming. have included weight training. there else should doing, or more of should focussing on?
thanks

hi there, wondering if there should doing in particular - fitness wise - prepare footy season? have started training lightly, suppose, running once or twice week, cycling swimming. have included weight training. there else i...


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