How do you train for long bike rides?


john gives explanation of cadence. heed advice. @ first seem you pedaling fast rate achieve endurance need long ride.

how train long bike ride? riding more , more. follow 4 times factor every spring training goals focus on first of may. means want 400 training miles 100 mile ride. doing in 20 mile 30 mile 60 mile rides. start slow. 10 mile rides in. when comfortable go 20 mile rides , forth.

tip: go local bike shops , ask cycling groups/clubs in area. find out when have beginner rides , join in. can learn lot group rides. lot of fun too.

bike computer. way can see speed , distance log rides.

i started bike riding , i'm not sure on how train body long rides own road bike , ride 10mph , hold it.

how should go training myself body won't cramp up?


Sports Cycling Next



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