Rugby How to prevent injuries?


play under 16's , moving adults section next year of 20 , under have problem. play lock im 6ft tall very skinny if im bones on stick. give , idea weight 10 stone strength in core , legs. during play find myself having subbed injuries there advice can have improve duration on pitch , wont injured upon leaving it

i play under 16's , moving adults section next year of 20 , under have problem. play lock im 6ft tall very skinny if im bones on stick. give , idea weight 10 stone strength in core , legs. during play find myself having to...


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