I am really nervous about running the mile tomorrow... any tips?


tomorrow i'm running mile , i'm trying mile time of 7 minutes 7 minutes 20 seconds (i 7 minutes 30 seconds) , every time finish running, start coughing/gagging (sometimes) , after start sneezing lot. i'm nervous, there tips? answers!

tomorrow i'm running mile , i'm trying mile time of 7 minutes 7 minutes 20 seconds (i 7 minutes 30 seconds) , every time finish running, start coughing/gagging (sometimes) , after start sneezing lot. i'm nervous, so...


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