How can I get more energy?


hi play football, basketball, , baseball high school. before practice i'm tired school. in mornings i'm fine. have lunch 11:55-12:45. have worst class (bio) , i'm exhausted. time 3:30 comes hard practice. don't know if i'm eating. lunch turkey sandwich, water, orange, special k bar, fruit snacks, , applesauce. please give me suggestions , no energy drinks or stuff that.

hi play football, basketball, , baseball high school. before practice i'm tired school. in mornings i'm fine. have lunch 11:55-12:45. have worst class (bio) , i'm exhausted. time 3:30 comes hard practice. don't know if something...


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