How to relieve constipation?


long can remember i've had constipation... used eat diet processed , unhealthy , ate ton of red meat, sweets, snacks, etc. past 5-6 months have been eating diet consists of raw vegetables, fruits, grains, nuts, seeds, & fish. eat lot of fiber! still not poop. what's wrong me , how fix this?..

for long can remember i've had constipation... used eat diet processed , unhealthy , ate ton of red meat, sweets, snacks, etc. past 5-6 months have been eating diet consists of raw vegetables, fruits, grains, nuts, seeds, & fish. eat lot of...


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