How an i get more flexible?


pilates , yoga flexibility. ballet class. stretching must done after warm body or wont productive , risk injury. activity bulks muscles sprinting or heavy weight lifting reduce flexibility.
have realistic goals can improve natural flexibility 20% no matter how hard work.

*edit: don't need go pilates equipment required. can "floor pilates." try taking class learning correct technique , video , work @ home.

stretches can daily? or yoga routine? can't touch toes


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