Plantar fasciitis and heel spurs?


have flat foot

, started working 2-3 weeks ago @ first job . on feet . 6+ hours . start experiencing pain last hour of work . take frequent 5 min break , rub feet , pain subside. when got off work , home barely walk pain in arches . use ice packs , foot massager , next morning initial steps hurt crazy go away , fine @ work until last hour again , repeat every day. 2 days off , i'm limited shoes can wear , i'm wearing sperries shoes . know have arch supportive bit anyways .. had pain in arches until yesterday. today started doing stretches . using towel stretch foot, against wall stretch , water bottle rolling on foot

late? has heel spur/plantar started set in? can reverse if keep stretches ? should pain in heels go away after i've stretched ? can continue using ice packs inflammation ?
main questions can make arches/heels stop hurting if stretch them

, when pain stop if keep stretching every day 3 times day

few weeks ? months ? year etc

don't want surgery

have $10 dr sholls massaging gel when wearing socks feels feel nothing @ , without socks can feel

stopped walking barefoot , wearing insoles , heel pain has subsided part

answer these questions please
, can't afford specially made 1 $300 plus

1) insoles or heel cups
2) reversible
3) how long til plantar/spurs go away ..pain @ least
4) how need stretch not hurt while i'm @ work work 5-7 hours on feet whole time non stop moving
5) how separate acute plantar chronic plantar &heel spur

i have flat foot , started working 2-3 weeks ago @ first job . on feet . 6+ hours . start experiencing pain last hour of work . take frequent 5 min break , rub feet , pain subside. when got off work , home barely walk from...


Health General Health Care Pain & Pain Management Next



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